Movement & Recovery
Physical recovery is more than just tissue healing and muscle strength - it’s a mindset. The nervous system and mind play an important role in your rehabilitation.
Rebuild trust in your body
After an incident like a fall, injury or surgery - the recovery process triggers more than physical pain: there can be
fear of reinjury
anxiety about movement
uncertainty about what is safe
and the mental/emotional burden of wondering “Will I ever move freely again?”
I help clients reconnect with their body, regulate nervous system responses, and build confidence in movement again. Together, we create practical strategies and a mindset that supports both safe recovery and a return to the activities you love — so you can move forward with resilience and trust in your body.