Individual Therapy.
Online & in-person.
Emotions are hard, but carrying them for years, shoved down or pushed aside, can feel like dragging a backpack full of rocks through life. Over time, it becomes heavier than you can manage alone—silent, exhausting, and relentless. All of this is a natural response when your nervous system is on high alert, when trauma or stress has shaped your experience, or when life has simply piled on too much.
Healing isn’t about being “fixed”—it’s about reconnecting with yourself, your body, and your capacity to feel open, grounded, and alive again. It’s about finally setting that backpack down and discovering you don’t have to carry it forever.
One-on-one sessions are your chance to dig deep, make sense of it all, reconnect with yourself, and start building a life that really means something to you.
Areas of Focus:
anxiety/depression
trauma/PTSD/C-PTSD/MVA
childhood neglect or abuse
sexual or physical abuse
burnout/stress
chronic pain
mood disorders
women’s issues
Details:
240$/session
50 minute sessions
nature therapy.
How about we mix things up and take our one-on-one sessions outdoors? We'll pick a spot we both vibe with, where we can dive into your emotions, thoughts, and feelings in the great outdoors.
Nature therapy keeps things private while tapping into the soothing and grounding vibes of nature, making it easier to tackle those tough emotions and find comfort within yourself. Connecting with nature has tons of perks, and I'm stoked to explore them with you!
Offered in the spring, summer and fall. Weather permitting.
Details:
Downtown Calgary or Nosehill Park
240$/session
50 minute sessions
— Viktor Frankl
Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.